NewzSpending more than eight hours a day in front of a screen while tilting the head, slouching the shoulders, and fixing the gaze on a mobile phone or computer places a disproportionate amount of pressure on the cervical spine. While an upright human head weighs approximately five kilograms, looking downward significantly increases the physical strain on the column over time.
To address this issue, health guidance outlines five specific methods for maintaining a healthy neck despite prolonged daily screen exposure. These preventive measures aim to mitigate the postural stress accumulated during extended periods of work or device use.
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