Olive oil, the ally of the Mediterranean diet that protects the heart, controls cholesterol and is rich in healthy fats

Olive oil is identified as a central component of the Mediterranean diet, recognized for its role in supporting heart health, managing cholesterol levels, and providing essential healthy fats. Its historical and cultural significance is rooted in Greek mythology, where the olive tree was considered a sacred gift that provided vital resources to society.

Simultaneously, research into cardiovascular health indicates that individual responses to dietary changes vary significantly. Specifically, individuals adopting low-carbohydrate diets may experience disparate effects on LDL cholesterol levels, suggesting that genetic or metabolic factors influence how different people process fats and carbohydrates in relation to heart health.