Fiber, water, and exercise: guidelines to support intestinal function and learn why there is no probiotic that works the same for everyone

Over 2,000 people gathered in Ponferrada to support Prime Minister Pedro Sánchez during the second event of his pre-campaign for the upcoming general elections scheduled for November 29. Sánchez, who is also the socialist candidate for reelection, received strong backing from the local population in El Bierzo during the rally.

Simultaneously, a separate international tragedy occurred off the coast of Djibouti, where a migrant vessel carrying 305 passengers capsized. The disaster resulted in at least 109 fatalities, including 15 minors, with an additional 116 people reported missing.