Así puede lograr un descanso reparador para el cerebro: no necesariamente debe dormir más

Scientific findings suggest that the benefits of vacation rest often dissipate within weeks of returning to work. To maintain well-being after a break, individuals may not necessarily need to increase their total hours of sleep.

Instead, the focus should shift toward strategies that provide restorative rest for the brain. These methods aim to prolong the positive effects of time off and mitigate the stress associated with resuming professional responsibilities.