NewzRecent scientific studies examine the effects of using a sleep mask to block light, highlighting both physiological benefits and potential drawbacks. According to the research, eliminating light during sleep enhances memory retention, increases daytime alertness, and promotes melatonin production.
However, experts note that accessories that are poorly chosen or excessively tight can lead to negative side effects. These include temporary blurred vision, eye irritation, and potential disruptions to overall eye health.
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