NewzA recent randomized clinical trial has provided evidence refuting the long-standing belief that creatine supplementation leads to hair loss. The study, which represents the first direct measurement of the supplement's impact on hair health, concludes that there is no causal link between the two.
This finding effectively debunks a myth that has persisted in fitness communities for 16 years. By isolating the effects of creatine, the research clarifies a common concern among athletes and gym-goers regarding the potential side effects of the popular performance-enhancing supplement.
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