NewzA randomized clinical trial published in the journal Food Science & Nutrition has identified watermelon juice as a natural alternative to commercial sports drinks for post-exercise recovery. The study examined men undergoing resistance training and determined that consuming the juice effectively reduces muscle soreness following exercise.
In addition to alleviating muscle pain, the research found that watermelon juice promotes muscle growth during training regimens. These findings suggest that the natural beverage can serve as an effective functional drink for athletes and individuals engaged in resistance workouts, matching the recovery benefits traditionally associated with specialized sports formulations.
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