A 2-year-old boy swallowed a coin, choked, and was rescued by three neighbors before the ambulance arrived.

Raúl Notario, a specialist in Physical Activity and Sport Sciences, has outlined a series of four pulley-based exercises designed to target the pectoral muscles from various angles. The routine is presented as an alternative to traditional chest training methods that typically prioritize benches, dumbbells, and fixed machines.

By utilizing pulleys, the exercises aim to provide a different approach to chest development, emphasizing versatility in training positions. This guidance is intended to help individuals incorporate pulley systems into their fitness regimens to achieve a more comprehensive workout for the chest area.