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Two layers of padding, one mattress: the Nordic formula that aims to prevent waking up

World 1 source 1 country 🔦 Under-reported 2m ago

The Nordic sleep method, which involves using two separate duvets on a single mattress, is being promoted as a strategy to improve sleep quality and prevent nighttime disturbances. This approach addresses the negative impacts of poor sleep, such as irritability, reduced concentration, and difficulty maintaining daily routines, by providing individual bedding solutions for couples sharing a bed.

Separately, French cyclist Christophe Laporte has extended his contract with the Visma/Lease a Bike team through the end of 2029. The announcement was made by the Dutch cycling squad while Laporte is currently competing in the Vuelta a España.

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Infobae (Buenos Aires, Argentina) (AR) Sports contract renewal versus lifestyle advice on sleep hygiene
Read the full story at the source Infobae (Buenos Aires, Argentina) · AR
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