Ejercicios que ayudan a aliviar el dolor y prevenir lesiones en el cuello por el uso del celular

Prolonged use of mobile phones with the head tilted downward can cause physical strain in the neck, shoulders, and upper back, manifesting as stiffness, pain when turning the head, and muscle fatigue.

To counteract these discomforts, health and wellness guidance emphasizes the implementation of preventive measures, specifically incorporating frequent breaks during device usage and performing targeted physical exercises to help alleviate pain and prevent long-term neck injuries.