NewzA recent study indicates that engaging in aerobic exercise can improve executive functions, specifically planning abilities, in women after menopause. According to the research, postmenopausal women who participated in an aerobic exercise regimen for six months showed greater improvements in these cognitive functions compared to those who only performed stretching and toning routines.
The findings highlight the potential cognitive benefits of aerobic physical activity for older women, suggesting a targeted impact on brain functions related to executive control during the postmenopausal stage.
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