Keto diet vs. Mediterranean diet: which showed greater benefits for fatty liver, according to a study

A recent clinical trial evaluated the metabolic and hepatic effects of three different dietary approaches—the ketogenic diet, the Mediterranean diet, and a low-fat diet—in adults with obesity, prediabetes, and fatty liver disease. The study found that the ketogenic diet achieved greater metabolic and hepatic improvements compared to the other two regimens.

Significantly, these superior health benefits were observed even though all three dietary interventions resulted in a similar amount of weight loss among the participants.