NewzSpanish running coach Carlos Rojo has identified carbohydrates as the most undervalued supplement for runners, surpassing other popular performance aids such as creatine and caffeine. According to Rojo, many athletes overlook the essential role of carbohydrates in fueling endurance activities, despite their importance in sports nutrition. This perspective was shared in an interview with the specialized publication Runner’s World.
In-depth summary · AI, neutralThe most underrated supplement for runners isn't protein, according to a coach
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