Greek yogurt can be part of a liver-healthy diet, but it doesn't work on its own.

Greek yogurt can be incorporated into a diet aimed at supporting liver and metabolic health, provided it is consumed in its natural form without added sugars. While it serves as a nutritional component, current scientific evidence is insufficient to characterize the food as a standalone protective agent for the liver.

This guidance emphasizes that dietary interventions should be viewed as part of a broader health strategy rather than relying on individual food items to mitigate specific health conditions.