Expertos alertan que comer mirando el celular no solo distrae: cuáles son los efectos sobre el hambre, la saciedad y la ingesta

Nutrition experts have identified that using a mobile phone while eating disrupts the body's natural regulation of food intake. This habit interferes with an individual's ability to accurately register feelings of hunger and satiety, leading to a more automatic and less conscious relationship with consumption.

By distracting the brain during meals, the use of digital devices can alter how much food is consumed and how the body processes the experience of eating. The findings highlight the importance of mindful eating practices to maintain healthy nutritional habits and proper physiological feedback during meals.