As young people grapple with mounting academic pressure, emotional challenges and the uncertainties of major life transitions, the Well Youth Seminar 2026 has provided a timely platform to equip them with practical tools for building emotional resilience and navigating life’s pressures. The GMPC Youth Auditorium at Burma Camp was filled with students from junior and senior high schools, tertiary institutions and young professionals who gathered for a one-day seminar focused on mental health, emotional intelligence and resilience. Organised by the Joyful Journey Career Counselling & Mentorship Institute (JJCCMI), in collaboration with the Garrison Methodist Presbyterian Church (GMPC) Youth Fellowship, the seminar was themed, “Thriving Through Transition: Building Emotionally Intelligent and Resilient Students.” The programme sought to raise awareness about mental and emotional well-being, equip participants with practical strategies for managing stress and anxiety, encourage positive coping mechanisms and create safe spaces for open conversations about student well-being.
A creative skit portraying the emotional and social challenges confronting many young people set the tone for the day’s activities and highlighted the importance of discussing issues that often remain unspoken. Entrepreneur and lecturer at Radford University College, Mr. Alan Dwomoh Sarpong, challenged participants to pursue purpose, remain disciplined and develop resilience beyond the classroom.
His presentation emphasised that academic success and personal growth require intentional effort and perseverance. Mental health advocate and Founder of Fafanto Psych & Wellness Consult, Mrs. Ethel Obeng-Treve, encouraged participants to prioritise their psychological well-being by recognising signs of emotional distress and seeking support when needed.
Her session underscored the growing importance of mental health conversations among young people.The seminar concluded with a presentation by Certified Emotional Intelligence Coach and Chief Executive Officer of Addison International, Mr. James Kwesi Addison, who described emotional intelligence as an essential life skill. He encouraged participants to understand and manage their emotions, handle stress effectively and build healthy relationships.
One of the most engaging moments of the seminar was an interactive panel discussion, during which parti…
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