“It’s never too late to start”: the man who has been running since he was 50, has accumulated more than 200 races and trains like an elite athlete

José Aguiar began running at the age of 50, a time when many of his contemporaries were reducing or abandoning physical activity. Choosing the opposite path, he put on running shoes and started running for the first time.

Over the course of his running career, Aguiar has accumulated more than 200 races. He currently maintains a training regimen comparable to that of an elite athlete, demonstrating that it is never too late to start physical training.