How daylight saving time changes affect you and what you can do about it

Daylight saving time concludes at 2 a.m. local time for most Americans, resulting in the transition back to standard time. This shift provides an additional hour of sleep but also results in earlier sunsets and darker afternoons for the general population.

To mitigate the effects of the time change, experts suggest prioritizing exposure to morning sunlight. This practice is noted to assist in resetting the body's internal clock more efficiently as individuals adjust to the new schedule.