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How healthy are cucumbers? Why dietitians still recommend them

World 1 source 1 country 🔦 Under-reported 45m ago

Dietitians continue to recommend cucumbers as part of a healthy diet despite their low overall nutritional content. While the vegetables are not heavily packed with nutrients, nutrition and dietetic professionals still advocate for their regular consumption.

The vegetable's enduring popularity among dietitians stems from specific health-promoting properties that make it a valuable addition to daily meals, even in the absence of dense nutritional concentrations.

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Read the full story at the source Channel NewsAsia · SG
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