Is Greek frozen yogurt good for gut health?

Fermented dairy products, including traditional Greek yogurt, receive significant attention for their potential benefits to gut health due to the starter cultures used during fermentation.

However, according to recent analysis, Greek frozen yogurt does not share the same status regarding gut health benefits. The traditional yogurt-making process relies on bacterial cultures such as Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus to ferment warm milk by converting lactose.