As peak summer travel season begins, millions of people are preparing for long-distance trips that may be affected by jet lag. This condition, which occurs when traveling across multiple time zones, can disrupt a traveler's physical and mental well-being during a vacation.
Jet lag is characterized by a range of symptoms, including sleep disturbances, daytime fatigue, headaches, and gastrointestinal distress. Experts suggest that travelers can potentially mitigate these effects by making strategic adjustments to their eating and drinking habits throughout their journey.
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