La ciencia confirmó que entrenar el suelo pélvico reduce la incontinencia y mejora la vida sexual

Recent scientific findings reported by the German magazine *Der Spiegel* indicate that training the pelvic floor significantly reduces the risk of urinary incontinence by 37 percent.

In addition to mitigating incontinence, this specialized physical training has been shown to improve the sexual lives of women, highlighting the broader health and wellness benefits of pelvic floor conditioning.