Letting go: Why holding onto grudges can be damaging

Recent studies indicate that holding onto grudges can have significant negative effects on a person's health, leading to greater levels of cardiovascular trouble as well as higher rates of depression and anxiety. Conversely, experts note that individuals who take steps toward forgiveness can experience better health and psychological outcomes.

Despite the documented dangers of harboring resentment, data shows that holding onto grudges is a widespread phenomenon. According to a survey referenced in recent coverage, four out of five adults harbor lingering resentment toward others, occasionally over minor reasons.