Los seis factores que destruyen el sueño: médicos especializados revelan por qué la mayoría de las personas no descansa bien

Medical specialists have identified six key factors that disrupt sleep, highlighting that sleep deprivation has become a widespread global public health issue. According to the findings, people sleep an average of 6.8 hours per night, which falls short of the recommended seven hours.

The scope of the problem affects more than 850 million individuals worldwide. Experts emphasize that these underlying behavioral and environmental elements prevent adequate rest for the majority of the population.