Strength and weight training gain importance during menopause

During the menopause transition, physiological changes often impact muscle mass, body composition, and bone density. Experts suggest that resistance training and weight-bearing exercises serve as effective interventions to help preserve muscular strength and maintain bone health during this life stage.

Separately, in the Dominican Republic, President Luis Abinader inaugurated a bridge over the La Leonora River in the municipality of Maimón, Monseñor Nouel province. The infrastructure project, which had been requested by local residents and authorities for over thirty years, is intended to restore and ensure reliable transportation and communication links for the region.