Melatonina o magnesio: qué diferencias tienen y cuándo conviene considerar cada uno para el insomnio

Insomnia currently affects over one-third of the global adult population, according to data from the World Health Organization. As a result, there is increasing public interest in the use of melatonin and magnesium as potential dietary supplements to address sleep difficulties.

Experts are evaluating the distinct roles and appropriate applications for each supplement. The discussion focuses on differentiating between the two substances to determine when each is most effective for managing sleep-related issues.