Neither orange nor lemon: the Mexican vegetable that protects your immune system with high levels of vitamin C
World1 source1 country🔦 Under-reported18m ago
According to data from the United States Department of Agriculture (USDA), the Mexican poblano pepper contains 206 milligrams of vitamin C per piece, which is nearly triple the amount provided by an orange or a lemon.
This high concentration of vitamin C activates direct mechanisms within the human immune system, positioning the vegetable as a strong dietary protector for immune health.
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