Why consuming excess protein doesn't help you gain muscle and actually promotes weight gain: the seven mistakes experts warn against

Experts warn that excessive protein consumption, often driven by the popularity of bars, shakes, and enriched products, does not aid in muscle gain and instead contributes to weight gain due to common dietary errors.

Simultaneously, the Dominican government projects a General State Budget of 2.037 trillion pesos for 2027, representing 21.2 percent of the Gross Domestic Product. The proposal was reviewed by the Council of Ministers, led by President Luis Abinader.