Qué cambia en el cuerpo entre los 35 y los 45 años, y cuáles son los hábitos que recomienda una especialista para cuidar la salud

Between the ages of 35 and 45, the human body begins to undergo significant physiological changes affecting muscle mass, bone density, sleep patterns, and overall body composition. These transitions mark a crucial period where biological shifts require increased health awareness and proactive management.

To mitigate the effects of these aging processes, health specialists recommend adopting specific lifestyle habits. While the exact manifestation of these changes varies from person to person, implementing targeted wellness routines during this decade is essential for maintaining long-term physical health.