¿Quieres huesos fuertes? Una reseña dice que los deportes vigorosos como el balonmano superan a caminar y el entrenamiento de fuerza

According to a new evidence review published on August 6, 2026, engaging in vigorous, high-intensity sports such as handball is more effective at building strong bones than lighter exercises like walking or traditional strength training.

The findings suggest that mild physical activity may be insufficient for ensuring optimal bone strength, indicating that high-impact and high-intensity regimens are necessary for significant skeletal benefits.