Ramona Gorraiz, 85 años: “La gente cree que envejecer es perder fuerza, pero no es verdad”

Ramona Gorraiz, an 85-year-old woman, has integrated the gym into her daily routine to maintain her energy, overall well-being, and personal autonomy. Challenging common misconceptions about aging, she asserts that growing older does not mean losing physical strength.

In addition to her personal fitness regimen, Gorraiz uses her TikTok account, @ramona_gorraiz, to actively encourage other women to engage in sports and physical activity.