NewzA recent review highlights that certain varieties of cheese can serve as a source of beneficial probiotics to support intestinal health. Specifically, fermented, aged, or cheeses made with live cultures may contribute to maintaining a healthy balance within the digestive system.
The findings, supported by registered dietitian Allison Herries and reported by health publications, emphasize that not all dairy products offer these benefits, focusing instead on specific manufacturing and aging processes that preserve live bacteria.
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