Silvio Garattini, oncólogo y experto en longevidad: “Lo importante no es cuándo se come, sino cuánto se come en total”

Silvio Garattini, an Italian oncologist, pharmacologist, and founder of the Mario Negri Institute for Pharmacological Research, has stated that longevity relies on total food consumption rather than specific eating schedules.

Addressing claims surrounding diets and longevity, Garattini maintains that there are no magical formulas for extending lifespan, emphasizing long-term dietary volume over the timing of meals.