You don't need to reach 10,000 steps: a study found benefits even in those who walk less, if they increase their pace

A recent study conducted among more than 64,000 adults in the United Kingdom has found that walking the traditional threshold of 10,000 steps is not strictly necessary to achieve significant health benefits. According to the research, individuals who walk fewer steps can still lower their risk of premature mortality provided they increase their walking pace or add more steps to their daily routines.

In a broader context of wellness habits, a separate analysis evaluated 21 different health and wellness practices, finding that only two of them were directly linked to longevity. These findings emerge as global interest continues to grow around various routine therapies and lifestyle habits intended to improve overall health and extend life expectancy.