A nutritionist recommends eating dinner earlier and choosing foods like tomatoes or zucchini to sleep better in summer.

Nutritionist Natalia Galán, associated with Blua de Sanitas, has issued dietary recommendations to improve sleep quality during the summer months. She advises moving dinner times earlier and selecting light, water-rich foods such as tomatoes, zucchini, and chilled soups to mitigate the impact of rising seasonal temperatures on rest.