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Why every senior should strength train – and it's not just to prevent falls

World 1 source 1 country 🔦 Under-reported 52m ago

Weakening muscles don't only increase the risk of falls in seniors. A new study suggests sarcopenia may also reduce the body's cancer-suppressing ability. Here’s why strength training is one of the best things your parents can do – along with exercise demonstrations by a 77-year-old.

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Read the full story at the source Channel NewsAsia · SG
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