Zlatan Ibrahimovic turns 45: his demanding routine of weightlifting, taekwondo and yoga after his retirement
World1 source1 country🔦 Under-reported8m ago
Former Swedish professional footballer Zlatan Ibrahimovic celebrated his 45th birthday, marking a period of life following his retirement from competitive sports in 2023. Despite no longer participating in professional matches, Ibrahimovic maintains a rigorous physical training regimen that incorporates weightlifting, taekwondo, and yoga to preserve his athletic conditioning and identity.
This commitment to physical fitness reflects a broader focus on functional training and core stability. Such routines emphasize controlled movements over traditional repetition-based exercises, aiming to enhance posture, balance, and mobility for both specialized athletic performance and daily physical tasks.
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Infobae (Buenos Aires, Argentina) (AR) - 18 ejerciciosFocuses on general health benefits of core and stability training
Infobae (Buenos Aires, Argentina) (AR) - Zlatan IbrahimovicFocuses on Ibrahimovic's personal post-retirement lifestyle and athletic identity
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