Eating your last meal of the day before 7 pm: how it affects your morning energy

Recent discussions surrounding the timing of the last meal of the day highlight the practice of eating before 7 p.m., an approach supported by prominent medical organizations including Mayo Clinic, Cleveland Clinic, and the American Heart Association. According to the available reports, adopting this dietary habit is associated with increased morning energy levels, which is attributed to improved biological synchronization.

Simultaneously, separate transportation updates from Mexico City indicate that travelers flying through the Benito Juárez International Airport (AICM) have experienced flight delays and cancellations. Authorities advise passengers to check the airport's official website in real time to verify the operational status of their flights before departure.