Dormir poco afecta al corazón, el cerebro y el metabolismo: cómo puede ayudar el entrenamiento HIIT

Experts Angela Holliday-Bell, Louisa Nicola, and Jennifer Martin have highlighted the physiological consequences of cumulative sleep deprivation, noting its negative impact on the heart, brain, and metabolism.

To mitigate these effects, the specialists point to brief sessions of high-intensity interval training, known as HIIT, as a method that could help counteract some of the damage caused by a lack of adequate rest.