Qué aporta el pescado a la alimentación y por qué cuesta incorporarlo

Regular consumption of fish and seafood is linked to significant cardiovascular and nutritional health benefits. Despite these established advantages, maintaining a consistent intake of these products in daily diets remains a challenge for many consumers.

Experts suggest that the goal is not necessarily a sudden or drastic change in dietary habits. Instead, the focus is on establishing persistent, long-term consumption patterns to better integrate these foods into regular nutritional routines.